Thread: [CKD] introduction to weights
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Old Fri, Dec-14-01, 12:02
itsjoyful's Avatar
itsjoyful itsjoyful is offline
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Posts: 1,291
  
Plan: IN LIMBO!!!!!
Stats: 145/137/126
BF:28.3%/22%/18%
Progress: 42%
Location: Northern California
Default try this....
http://exercise.about.com/library/weekly/aa011501a.htm

there is a plethora of information here with many links.

hope this helps
brenda
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