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Old Fri, Dec-14-01, 11:11
razzle razzle is offline
Senior Member
Posts: 2,193
 
Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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From memory only, so take this with a grain of salt:

Protein Power Phase I - 30 g carb, subtracting fibre

Atkins Induction - 20 g carb, not subtracting fibre

PP: minimum protein requirements, based on size, sex, and activity level

Atkins: none

PP on fat: advocates consumption of unsaturated fats and focuses somewhat on eiconsanoids

Atkins: no suggestions on fat

PP: strongly advocates weightlifting

Atkins: encourages exercise such as walking

HTH
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