Fri, Dec-14-01, 11:11
|
Senior Member
Posts: 2,193
|
|
Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
|
|
From memory only, so take this with a grain of salt:
Protein Power Phase I - 30 g carb, subtracting fibre
Atkins Induction - 20 g carb, not subtracting fibre
PP: minimum protein requirements, based on size, sex, and activity level
Atkins: none
PP on fat: advocates consumption of unsaturated fats and focuses somewhat on eiconsanoids
Atkins: no suggestions on fat
PP: strongly advocates weightlifting
Atkins: encourages exercise such as walking
HTH
|