Today's workout

ABS
crunches 3 set of 20 (each set different type of crunch)
stretching

LEGS
Squats - 2 sets of 10 at bodyweight
1 set of 10 at 15 lbs
Seated Leg Extension
1 set of 10 ~ 30 lbs
2 sets of 10 ~ 40 lbs
lying leg curls
1 set of 10 ~ 20 lbs
BACK
seated back cable row
1 set of 10 ~ 40
2 sets of 10 ~ 50
front lat pull downs
1 set of 10 ~ 40
2 sets of 10 ~ 50
shrugs 3 sets of 10 ~ 30
ARMS
seated alternating dumbell curls
3 sets of 10 ~ 10
preacher curls
2 sets of 10 ~ 10
overhead tricep extensions
1 set of 10 ~ 15

Today's workout felt much better than my 1st two. By the last to reps of set 2 and 3 it felt really tough! I was told that's how it should be, so the increased weight and doing sets of 10 instead of 8, was a good move (I think!). I think I should increase my dumbbell curls to 12 or 13 lbs but only have dumbbells in multibles of 10, so I need to get another set to progress, going from 10 to 15 would be harder than I think I should do right now. I just want to build stregnth, but not do anything that would begin to bulk because I'm still to fat.. I want to lose more weight before I build anything!!

Hugs all!!

Carina