Sat, Jun-12-04, 11:07
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Amazonian Princess
Posts: 411
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Plan: Atkins
Stats: 310/310/155
BF:i/have/some
Progress: 0%
Location: St. Catharines, Ontario
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Couldn't go to the gym friday because of work commitments ...but I did go this morning...
again, 5 minutes cardio warm-up (bike)
60 minutes of weights on various machines working all muscle groups
30 minutes cardio (bike)
I really do love going to the gym. I couldn't book another session until next Friday, so I'm on my own most of next week!!
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