Warm up: Bicycle 6 minutes level 6 = 2,1 km

Lever Seated Leg Press: 2x12 70kg
Lever standing hip extension: 2x12x2 20kg
Lever chest press: 2x12 15kg
Lever shoulder press: 2x10 10kg
Pulley Row: 2x12 30kg
Back stretch: 2x12 20kg
Stomach crunch: 2x12 30kg

Cardio:
5 minutes walking at 4,5 km/h at 10 percent incline + 1min at 15 % incline
6 minutes rowing = 1175 meters
6 minutes bicycle at levels 5 = 2,0

Polar A5 says: Total time: 53:49 Average Pulse: 129 In zone: 9:58 Kcals burned: 386 BMI: 33,1

I felt much better and stronger today, went about an hour after a breakfast of 2 scrambled eggs, 2 pieces of bacon, small slice of cantaloupe, 4 small saugsages, coffee with cream and 75 cl of water.

Didn't have that burnt out feeling in my legs a minute after I started the warm up and went through my plan fast an efficient.

Plus the place wasn't crowded.