Built's workout....This had me sweating big time.


WORKOUT 2

abs 3 minutes

Made new dumbells...15lbs each...

LEGS weights were too light for legs. Going to up it to 20lbs.

split squats (stationary lunges): 30lbs 3 sets of 20-15-10

Don't have the cable or bench to do the lying leg curls so replacing with squats. Not sure if it works the same muscle group?

Dumbbell Squat: 30lbs 3 sets of 20-15-10

SHOULDERS 15lbs each arm.

Dumbbell lateral raises 4 sets of 7-5-4-3 (barely! more like 2-1/2 lol)
This killed me!

dumbbell shoulder (military) press 3 sets of 12-9-6

CHEST 15lbs each
dumbbell flys 3 sets of 20-15-10-

incline dumbbell press 3 sets of 12-10-6
leaned back on a chair.

TRICEPS
overhead tricep extensions 10lbs 3 sets of 7-4-2
These killed me too...OUCH! Need to work on triceps!

Dumbbell Triceps Extension 3 sets of 15 lbs 6-5-3

What a workout!!

Oops...Addition mistake...math is not my strong either lol...I meant 30 lbs...15 in each hand for the leg work.