Thread: Amy's Gym Log
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  #12   ^
Old Fri, Jun-11-04, 13:27
adukart adukart is offline
Senior Member
Posts: 1,308
  
Plan: Atkins
Stats: 180/179.8/130 Female 5'4.75"
BF:
Progress: 0%
Location: ND
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Hey, what do you think about this theory:

http://www.quadrafit.com/1doms.htm

I found it in TrainerDan's signature.

EDIT: Is this his personal website?
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