Hi red!

I'm not quite sure what you're saying.... are you suggesting doing legs on Saturday and Monday with only one day recovery between them?

I'd go for saying no!

I know you'd train legs with one day in between if you were doing 3 * full body workouts a week, but you're doing splits so that you can go harder on that body part and so you can benefit from the extra recovery time.

Because I'm currently just doing upper/ lower split as per BFL, when I have to shift things about I normally end up bumping the whole week's workouts round by a day.

You'd be best to save legs till Wednesday, much better idea