JoAnn that is what all of us are here for To support each other.

If you have any questions about one of the diet plans there are numerous sections now located under the Main Low Carb forum. Just drop in one of those and ask your question and one of the members that is following that plan will answer your questions, or pop on over here to ask generic type.

When chosing a diet plan, remember to pick one that suits your living style. You won't stick with one if you feel deprived or too restricted. Also be realistic in setting your goals. Trying to lose 10 years worth of weight in a month is unrealistic and only setting yourself up for failure. Just remember it went on slowly, it sometimes moves off that same way

Happy Holidays and we look forward to being losers together!