Fri, Jun-11-04, 09:52
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Senior Member
Posts: 1,943
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Plan: Atkins
Stats: 151/133/134
BF:Getting better!
Progress: 106%
Location: MN
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Here is the best BMR calculator I could find. You want to stay 10-15% below your final number after you multiply by which catagory applies to you.After you look at the sight you will understand what I am saying a little better.
Here is a BMR calculator.
http://www.ecybex.com/education/cal...s/bmr_calc.html
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