My mom bought this video online called classical stretch (http://www.classicalstretch.com/ame_fullbody_dvd.htm). It's a 1 hour video that she does about 3 times a week. What happens when you do this video is that your muscles get stretched out and strenghened so that you have a leaner, more firm looking arms, stomach, legs, thighs, etc. It's great for people who have bulky muscles (such as me and my mom). My mom's lost 10-15 lbs in the last 4-6 weeks WITHOUT changing her eating habits (she doesn't follow low carb). The tape pretty much works miracles.

Just a suggestion!