I might run the risk of getting flamed here, but I 100% agree with onehotmama.....you really have got to give up the muffins. Mind over matter, girl. Elimination of LC treats does not have to inevitably lead to bingeing. You can't honestly say that it's LC with muffins or give up, right??

Pandora, I loved my breads/muffins/bagels before and I'm doing it. All I have to do when I'm tempted is think about why I'm doing this.

C'mon, girl.....this is your Dr Phil-style kick in the ass! Whole foods and water, ONLY. YOU CAN DO IT!!! We're all doing it with you!