Thu, Dec-13-01, 15:34
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Registered Member
Posts: 41
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Plan: pregnant so maintenance level
Stats: 136/122/---
BF:
Progress: 89%
Location: Christchurch, New Zealand
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as well as the water, you may be deficient in essential fatty acids. I've had dry skin for years, which didn't improve on this diet (despite heaps of water) until I started taking Flaxseed oil, GLA and fish oils.
I think in Canada and the States you can get the right mix in something called Udo's oil? Doreen, Karen or Nat would know.
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