Thu, Mar-08-01, 19:09
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Senior Member
Posts: 194
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Plan:
Stats: 203/122/128
BF:
Progress:
Location: Ohio USA
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Doreen is absolutely right! And as well there is one more thing to consider just to make it even more confusing for you. There are two types of fiber both insoluble and soluble and its pretty hard without testing to know how much of each is in the fiber.
I find it easiest to just count the whole carb amount listed. But best of luck to you!
Tinakaye
203/128/128
http://tinabelle.tripod.com/lowcarb.html
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