Greg, Congrats !! You are awesome !! I am also a large guy at 6'4" and currently at 430. I just started the low carb WOL last week and I feel great !! Lots of energy, etc. I would appreciate any tips you can give me about what foods, quantities, etc. you ate and what else you did to loose that much soooo fast !!

Also, have you considered posting your before and after pics on a board somewhere. That's what really got me motivated and I made a decision to stick with this!! Especially since I am feeling such a feeling of well being all the time during the last 8 days.

Anyways, good luck with the loose skin, I also have read that Wieght Training was the most effective way to tighen it up. Of course... I would love to have your problem right now instead of being as overwieght as I am... Hey, but Im gonna get there and be a success story too ! !


Later,

Craig