Thread: In Home Gyn
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  #15   ^
Old Thu, Jun-10-04, 22:48
rushhour's Avatar
rushhour rushhour is offline
Senior Member
Posts: 128
 
Plan: atkins
Stats: 209/200/145 Female 5'7
BF:
Progress: 14%
Location: The Island of Long
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25 minutes stationary bike, 45 minutes Sweatin' to the Oldies
5/30: 20 minutes walkaerobics. 5/31 biked 20 minutes, 45 minutes step aerobics
5/31 20 minutes stationary bike, 45 minutes step aerobics, 20 minutes walkaerobics.
6/1: 20 minutes stationary bike, 45 Sweatin' To The Oldies 4, 45 minutes walk with friends
6/2: stationary bike, 35 minutes reebok winning body workout, 45 minutes walk with friends
6/3: 20 minutes stationary bike, 20 minutes Kathy Smith Personal Trainer Weight Lifting, 50 minute walk with friends
6/4: 20 minutes stationary bike
6/5: 1 and 1/2 hrs. of yoga. 35 minute walk (it's the weekend)
6/7: 30 minutes stationary bike, 35 minutes Jane Fonda's Workout, 30 minute walk
6/8: 30 minutes stationary bike, 30 minutes UBW, 45 minute walk
6/9: 30 minutes stationary bike, 40 minutes Walk
Away the Pounds, 45 minute walk
6/10: 30 minutes stationary bike, 15 minutes LBW, 20 minutes yoga. 40 minute walk
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