Thu, Jun-10-04, 21:22
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Senior Member
Posts: 614
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Plan: Atkins
Stats: 229/200/159
BF:
Progress: 41%
Location: Iowa
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Thursday, June 10
Target Training video - Total Body Shape-Up & Maintenance60 seconds on all exercises (see June 8 post) except: only 30 seconds on the pushups  (I'm getting there), 2 full minutes on the bicep flexion, and 1 1/2 minutes on the heel raises
Didn't get outside much because of the rain, but went on a short (and I mean short) walk this evening. The kids have been ancy to get outside all day so I let them walk around a couple blocks in the neighborhood.
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