Thu, Dec-13-01, 12:48
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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One of the perks of being male, Rodney 200g is great. Will make maintenance a breeze for you. I keep my carbs low at 30g and high is 75g. If you're following Atkins' Induction level, below 20g is recommended; but many keep lower than that believing that lower is better - it usually isnt however.
Nat
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