Thu, Jun-10-04, 14:15
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Senior Member
Posts: 526
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Plan: General Low Carb
Stats: 135/130.5/120
BF:26/???/18
Progress: 30%
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Leg & shoulder workout today at lunch. Broke a major sweat and the temp in the gym was 70.5 as always. Also got my body fat tested. It went down from 23.48 to 21.97. About 1.5%. Better than nothing. Guess I'm doing something right!!!!!!
Leg workout
Wide Leg lunges - 3 set, 12 reps, 15lbs.
Leg press - 3 sets, 12 reps - 1st set 130 lbs, 2nd & 3rd set 140 lbs.
Leg Ext. - 3 sets, 12 reps - 1st set 30 lbs, 2nd set 35 lbs, 3rd set 40 lbs.
Hamstring curls - 3 sets, 12 reps, 1st set 35 lbs, 2nd & 3rd 45lbs
Standing Calf Raises - 3 sets, 12 reps, 25 lbs.
Shoulders
Military Press, 3 sets, 12 reps, 20 lbs
Side raises, 3 sets, 12 reps, 12 lbs
Delt raises, 3 sets, 12 reps, 10 lbs
Felt like a good workout. Gonna try to do some HIIT tonight.
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