Hmm, I’m not crazy about hitting the gym a little after 5 p.m. the place is s crowded. Today I had to do things in a different order – and I’m not pro enough to figure out if that’s good – and actually ended up with some of the cardio mixed into the machine work.

But I did my whole routine – and forgot to start my Polar that really astounds me.

Warm up: Bicycle 6 minutes level 6

Lever Seated Leg Press: 2x12 70kg
Lever standing hip extension: 2x12x2 20kg
Lever chest press: 2x12 15kg
Lever shoulder press: 2x10 10kg
Pulley Row: 2x12 30kg

6 minutes walking at 4,5 km/h at 10 percent incline

Back stretch: 2x12 20kg
Stomach crunch: 2x12 30kg

Cardio:
1000 meters rowing
6 minutes bicycle at levels 6