Originally Posted by adukart

I believe I am supposed to do this instead of the pulldowns.

Barbell pullover:

Originally Posted by adukart

CHEST
incline dumbbell flys (do it on the slant bench, or flat if you prefer) 3 sets of 8-10 http://www.exrx.net/WeightExercises...rnal/DBFly.html

incline dumbbell press (squeeze chest at top) 3 sets of 8-10 http://www.exrx.net/WeightExercises...BenchPress.html

[color=blue][i]Not sure what to do instead of this one but will find out.

Originally Posted by adukart

TRICEPS
standing tricep cable pull-downs, using rope 3 sets of 8-10 keep elbows glued to your sides, hold the rope ends, push straight down, then back up to 90 degrees. Your hands end up at your sides because the rope will open up and let you.

Not sure what to do instead of this one but will find out.