I think a lot of times we equate "won't be hungry" with "eat all that you want", and of course it doesn't help that society, the restaurants and fast food industry all seem to be about bigger portions and "getting more for your money". Combine that with things instilled in us when we were young (Clean Plate Club? Those "starving kids in China"?) and inappropriate food choices and look where it gets us

I think one of the most important things being on the Fat Fast taught me (today is my first day back on induction) is that you DON'T need a lot of food to feel satisfied.

Debbie