Thu, Jun-10-04, 09:01
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Senior Member
Posts: 1,308
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Plan: Atkins
Stats: 180/179.8/130
BF:
Progress: 0%
Location: ND
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Week 1
Tuesday: walking for 2 hours
Wednesday: Workout #2 (hee, hee, hee, I forgot to say how much I lifted) I used 8.8 pound dumbells for the shoulders, chest and triceps. Nothing for the legs, next time I will definately add a dumbbell for the lying leg curls.
Thursday: Jump Rope 15 minutes (didn't last long as legs were hurtin after last night?)
Friday: Workout #1 (8.8 pound dumbbells)
Saturday: Set for Grandma's birthday at reception hall, swept and scrubbed floors, decorated, moved tables and chairs - it was definately a workout
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