Thread: Amy's Gym Log
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Old Thu, Jun-10-04, 09:01
adukart adukart is offline
Senior Member
Posts: 1,308
 
Plan: Atkins
Stats: 180/179.8/130 Female 5'4.75"
BF:
Progress: 0%
Location: ND
Default Week 1

Tuesday: walking for 2 hours

Wednesday: Workout #2 (hee, hee, hee, I forgot to say how much I lifted) I used 8.8 pound dumbells for the shoulders, chest and triceps. Nothing for the legs, next time I will definately add a dumbbell for the lying leg curls.

Thursday: Jump Rope 15 minutes (didn't last long as legs were hurtin after last night?)

Friday: Workout #1 (8.8 pound dumbbells)

Saturday: Set for Grandma's birthday at reception hall, swept and scrubbed floors, decorated, moved tables and chairs - it was definately a workout
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