Busy busy day yesterday....still, got to the gym and lifted for back. Gonna have to put in a longer than usual session tonight to add in the calves and abs I was supposed to have done yesterday....a girl`s work is never done!

Gym yesterday:
Partial Deadlifts: warm up 45lbs;1 x 12 ~ 65 ; 1 x 10 ~ 75; 1 x 8 (F) ~ 85

Narrow Pull ups: 1 x 8 ~ 80 1 x 8 ~ 90 1 x 8 (F) ~ 100

One Arm DB Rows: 1 x 10 ~ 15 1 x 8 (F) ~ 15

Wide Pulldowns: 1 x 10 ~ 80 1 x 8 (F) ~ 90

FOOD yesterday:
M1:
1 scoop 100% egg + 7 oz. L/C choc. Milk
1 cup coffee w/ 2% milk
1200 mg. flax seed oil
2 alleve
2 lean out
2 fiber supplement

M2:
Subway garden salad w/ 5 oz grilled chicken
Diet Pepsi
2 lean out

M3:
Advant-Edge Shake

M4:
8 oz filet mignon w/ bearnaise sauce (too much meat, too much sauce!)
1 cup wilted spinach w/ garlic

M5:
Skinny Cow Ice Cream Bar