Thu, Jun-10-04, 06:20
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Senior Member
Posts: 1,405
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Plan: Atkins
Stats: 232/219.4/210
BF:
Progress: 57%
Location: South Devon, UK
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Workout for June 9:
am fasted workout - 1 hour:
10 minutes aerobics - 10MAS
300 crunches - front, reverse, R side, L side
2 minutes aerobics - jumping jacks
2 minutes toning - pushups
2 minutes aerobics - skipping rope
2 minutes toning - chest press - 8 lbs.
2 minutes aerobics - jogging
2 minutes toning - upright row - 8 lbs.
2 minutes aerobics - pendulum
2 minutes toning - side rows
2 minutes aerobics - jumping side to side
2 minutes toning - R french curl - 8 & 5 lbs.
2 minutes aerobics - knees up
2 minutes toning - L french curl - 8 & 5 lbs.
2 minutes aerobics - kicks
2 minutes toning - bicep curls - 8 lbs.
2 minutes aerobics - grapevine
2 minutes toning - hammer curls - 8 lbs.
3 minutes - cool down aerobics/stretch
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pm workout
20 minutes UBW - Kathy Smith
Got bored with the aerobics and didn't do it.
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