Wed, Jun-09-04, 23:58
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Senior Member
Posts: 1,247
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Plan: Eat to Live
Stats: 250/199/110
BF:don't know
Progress: 36%
Location: Michigan, USA
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Today's workout!
ABS
bench crunches 20
traditional crunches 20
leg lift 20
LEGS
Split squats 2 sets of 10 on each leg holding 20 lbs
laying leg curls (for hams) 2 sets of 10 w/ 30lbs
SHOULDERS
dumbbell lateral raises 2 sets of 10 w/ 10 lbs
dumbbell military press 2 sets of 10 w/ 10lbs
CHEST
incline dumbbell flys 2 sets of 10 w/ 5lbs (don't have 8lb weights yet, need those)
TRICEPS
overhead tricep extensions 2 sets of 10 w/ 15lbs
I wanted to get another set of each in but ran out of time. I'll allot more time in the future for my workouts. I don't want to cut them short or make them feel crammed in!
I really enjoy this actually... am SOOO pleasantly suprised! Yeah!!
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