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Old Wed, Dec-12-01, 16:49
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Trainerdan Trainerdan is offline
Posts: 2,518
 
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
Default to be simple

The body is an amazing mechanism. If it doesn't need to be stronger, it won't use the protein in your diet to rebuild muscle tissue.

However, if you place a workload on your muscles (resistance training), you are now forcing your body to adapt to a new stimulus. If it regularly has to lift weight, then it will compensate by making your muscle fibers grow in the area being worked (note: it is a VERY gradual process ...)

If you are not lifting weight, and there is no workload to adapt to, then your body/muscles will stay the way they are.

Once you have it, you have to maintain it too. It's all a case of use it or lose it.
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