Wed, Dec-12-01, 16:49
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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to be simple
The body is an amazing mechanism. If it doesn't need to be stronger, it won't use the protein in your diet to rebuild muscle tissue.
However, if you place a workload on your muscles (resistance training), you are now forcing your body to adapt to a new stimulus. If it regularly has to lift weight, then it will compensate by making your muscle fibers grow in the area being worked (note: it is a VERY gradual process ...)
If you are not lifting weight, and there is no workload to adapt to, then your body/muscles will stay the way they are.
Once you have it, you have to maintain it too. It's all a case of use it or lose it.
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