- Drink copious amounts of water.
- Use www.fitday.com to keep track of every single morsel of food you ingest.
- DON'T omit veggies from your diet (almost all your carbs should come from green leafies, cucumber, celery etc during induction).
- Drink copious amounts of water.
- Stay away from diet soda.
- Forget that bread, rice, pasta, etc even exist. Do not look for low-carb replacement foods for high-carb foods that you miss. Also avoid low-carb bars, shakes, etc. You will fare better without them.
- Drink copious amounts of water.
- EXERCISE.

All JMHO, of course