I would have to say I'm averaging 3 - 4 liters per day - I fill a small Coleman cooler that holds a gallon with ice and water in the morning - take it to work with me and use that to refill my water bottle during the day - otherwise I keep saying I'll run to the lunchroom to get more and I never do - get distracted or busy - but with is here, it's so easy! (Now if can only find a way to spend less time in the bathroom!

Drinking all this water has made it easier to start giving up my Diet Pepsi - 'cuz that's all I lived on before starting lc'ing - but now I probably only have 3 a day - before it was at least double that. But if I go off it too quickly I have the caffeine withdrawal headache!!!!