WOW!! Congrats on the 6 lbs!!!
It can't be easy with 3 teenagers in the house--- snacking is a WOL when you're a teen!
I do agree you should decide on a plan. if you absolutely can't give up the popcorn --- on carb addicts, you could eat dinner later and fill in the end part of your hour with popcorn. Personally, I didn't care for that plan ( felt like a pig trying to get in all my craving foods with my meal and then felt like a beached whale the rest of the night!)
There must be something where you can eventually add in some popcorn.
Mean while--- you've done great!!
Ellie