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[BFL] Great Ab Workout
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Wed, Dec-12-01, 07:06
Natrushka
Senior Member
Posts: 11,512
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
Ab Bootcamp w/ pictures
Here's a link to the article off the magazine web site: it's got the pictures which makes things a lot easier.
http://www.musclemedia.com/training/BootCamp.asp
It's a killer; but it really produces results.
Nat
Natrushka
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