Tue, Jun-08-04, 21:29
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Senior Member
Posts: 1,405
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Plan: Atkins
Stats: 232/219.4/210
BF:
Progress: 57%
Location: South Devon, UK
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am fasted workout - 1 hour:
10 minutes aerobics - 10MAS
300 crunches - front, reverse, R side, L side
2 minutes aerobics - jumping jacks
2 minutes toning - squats
2 minutes aerobics - skipping rope
2 minutes toning - front kicks
2 minutes aerobics - jogging
2 minutes toning - rear lunges
2 minutes aerobics - pendulum
2 minutes toning - hamstring curls
2 minutes aerobics - jumping side to side
2 minutes toning - R leg side lift
2 minutes aerobics - knees up
2 minutes toning - L leg side lift
2 minutes aerobics - kicks
2 minutes toning - R inner thigh lift
2 minutes aerobics - grapevine
2 minutes toning - L inner thigh lift
3 minutes - cool down aerobics/stretch
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pm workout
20 minutes LBW - Kathy Smith
35 minutes aerobics - Kathy Smith
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