Finally!

I can use this thing!! Yeah! I have a gym log! and it's being used!!!!

Yesterday -
ABS:
crunches (sitting on bench bringin in lower and upper body at same time) x15
traditional crunches x15
leg ups (laying w/ back flat on bench and raising legs up in air) x 10
side crunches - each side x10

LEGS -
squats - 3 sets of 8 at bodyweight
seated leg extensions - 3 sets of 8 at 30 lbs

BACK -
seated cable row - 3 sets of 8 at 30 lbs
front lat pulldowns - 3 sets of 8 at 40 lbs
shrugs - 3 sets of 8 at 30 lbs

ARMS -
seated alternating dumbell curls - 3 sets of 8 at 10 lbs per hand
drag curl - 3 sets of 8 at 5 lbs (because I think my form is bad, I need better instruction... anyone who can help w/ this one would be appreciated!!!


Today: Cardio

Warm-up
walk 1/4 mile
run 1 mile
walk 3/4 mile
cool down
30 mins total.

Yeah! Will be back to the gym for tomorrows weights!!

Carina

*** special thank-you to Built for sharing her beginning workout plan!***