Tue, Jun-08-04, 09:07
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Tuesday June 8th, 2003—Day 475
Weight: 116
NHE: Day 9
Cardio: 20mins--recumbent bike--random, level 5
Abs: hanging 5 sets 10 reps; the abs machine (no weights 4 sets 20 reps)
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