after officially finished my bfl - im moving to ckd yike new challenge to keep the carb low. anyway ive gotten used to lc or not lc. average carbs during my bfl 100-150g and cals < 1800 (i didnt really starve doing 1800 cals thats lots to chew for small girl like me lol) but on free day may up to 3000 cals whoops!

for those on bfl - please keep up the good work good luck!