Tue, Jun-08-04, 07:53
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Senior Member
Posts: 1,405
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Plan: Atkins
Stats: 232/219.4/210
BF:
Progress: 57%
Location: South Devon, UK
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Took Sunday, June 6, off. This is my workout for yesterday, June 7:
am fasted workout - 1 hour:
10 minutes aerobics - kickboxing
300 crunches - front, reverse, R side, L side
2 minutes aerobics - jumping rope
2 minutes toning - regular pushups
2 minutes aerobics - jumping rope
2 minutes toning - chest flies - 8 lbs.
2 minutes aerobics - jumping rope
2 minutes toning - upright rows - 8 lbs.
2 minutes aerobics - jumping rope
2 minutes toning - reverse rows - 8 lbs.
2 minutes aerobics - jumping rope
2 minutes toning - R and L french curls - 8 and 5 lbs.
2 minutes aerobics - jumping rope
2 minutes toning - chair dips
2 minutes aerobics - jumping rope
2 minutes toning - bicep curls - 8 lbs.
2 minutes aerobics - jumping rope
2 minutes toning - hammer curls - 8 lbs.
3 minutes cooldown - walking
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pm workout
15 minute ab workout
26 minute low impact aerobics
17 minutes Kathy Smith's jumping rope (hard! but I love it  )
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