Warm up: Bicycle 6 minutes level 6

Lever Seated Leg Press: 2x12 70kg
Lever standing hip extension: 2x12x2 20kg
Lever chest press: 2x12 15kg
Lever shoulder press: 2x10 10kg
Pulley Row: 2x12 30kg
Back stretch: 2x12 20kg
Stomach crunch: 2x12 30kg

Cardio:
6 minutes walking at 4,2 km/h at at 12 percent incline
3 minutes paddling at levels 2 and 4
6 minutes rowing = 1193 meters
6 minutes bicycle at levels 6

Polar A5 says: Total time: 1:04:29 Average Pulse: 128 In zone: 10:43 Kcals burned: 457 BMI: 33,1