Glad it was helpful, are you going to put it in your purse?? eheheh I have a cute beaded one you may like?

I can be pretty bad about not eating enough, so the shakes are a great way for me to get my protein requirements in to protect my lean muscle. And for me the more simple I keep things, the better off I am.

Quela, EVERYTHING but unprocessed meats and pure lard has some degree of carbs in it. Labels are legally allowed to mis-state the carbs in an item. If it has less then .5 they can say zero or if its more then .5 then they say < less then 1

Get a good carb counter book, I use Corinne Netzers
"the complete book of food counts" or you can check the database for amounts while your online.

HTH