Tue, Dec-11-01, 09:09
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Senior Member
Posts: 923
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Plan: Atkins/PP
Stats: 282/248/147
BF:
Progress: 25%
Location: moving.....to....Oregon
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Just a quick thought!
I take large lettuce leaves top with LC Deli meats (not preformed)
add cheese, mayo and toll up with saran wrap for a LC deli wrap and I have small cheap plastic cont that I have made chicken salad, tuna salad and put the greens in a separate bowl and the dressing either packets or small double ziploc bag. I always make sure I put a fruit but I try to avoid bananas...berries, melons or apples in a pinch. Cheese sticks! and vienna sausages in a pinch! Pork rinds or baked cheese snacks...celery w/crm cheese or PB...Just a few that come to mind...I avoid soda and go for cool water bottles or 0 cal juice flav water sometimes we do the real juice drinks but I try to water them down. If they don't like it, it won't work! I think just cutting back on simple sugars and white flour goes a long way!
Best of Luck!
Bsayne
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