View Single Post
  #14   ^
Old Tue, Dec-11-01, 09:09
bsayne's Avatar
bsayne bsayne is offline
Senior Member
Posts: 923
 
Plan: Atkins/PP
Stats: 282/248/147 Female 5'3"
BF:
Progress: 25%
Location: moving.....to....Oregon
Default Just a quick thought!

I take large lettuce leaves top with LC Deli meats (not preformed)
add cheese, mayo and toll up with saran wrap for a LC deli wrap and I have small cheap plastic cont that I have made chicken salad, tuna salad and put the greens in a separate bowl and the dressing either packets or small double ziploc bag. I always make sure I put a fruit but I try to avoid bananas...berries, melons or apples in a pinch. Cheese sticks! and vienna sausages in a pinch! Pork rinds or baked cheese snacks...celery w/crm cheese or PB...Just a few that come to mind...I avoid soda and go for cool water bottles or 0 cal juice flav water sometimes we do the real juice drinks but I try to water them down. If they don't like it, it won't work! I think just cutting back on simple sugars and white flour goes a long way!

Best of Luck!
Bsayne
Reply With Quote