I am in panic now! Been on the diet since 1 Oct. Started loosing at first went from 64 to 62 kg. Then started gaining again. Clothes didn't feel looser even when was loosing. I guess it was only water. Checked the scales today.... and wished I didn't, back to 64kg. Since I don't see much results I'm still trying to be on Induction. My sticks are always purple. I haven't had a single chocolate or fruit, and don't get cravings.

I also noticed that before I used to climb up the stairs easily, but these days feels like my legs are made of stone. I noticed the upper legs got bigger, could tell when wearing trousers.

Now, I think that could be NUTS. I don't think I quite snack on them, it's more like a gorge. Can have more than 200g a day. Hmmmm... I'm not quite good with ounces and cup (???) measures.

HELP!