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Originally Posted by blueflyer
Maximus,
Just so you don't become alarmed, when you take B-Complex your urine may be very YELLOW. Thats ok, just drink your water. Try to get yourself up to 8-12 8oz glasses of WATER per day.
Did you find the essential oils or UDO'S OIL and some fiber supplements?
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I haven't got those yet, i am planning to do that today, got carried out on the weekend.
I need your advise, this is the list of supplements i am taking right now:
1. RELACORE-three times a day
2. One a day men's health formula-one time a day
3. Chromium Picolinate (400 mcg Chromium)-one time a day,
4. Calcium+D (600 mg Calcium+200 I.U Vitamin D)-twice a day
5. Biotin (1000 mcg)- one time a day
6. Vitamin C (1000 mg, with with rose hips time release)-once a day,
is there anything that may increase my blood pressure, because i am having high blood pressure problem, and kind of headache on the back of my head...
I started taking Relacore and other vitamins like a week ago (before i was taking only "one a day men's formula" and calcium)
also i am planning taking supplements you suggested(vitamin B complex and oils),
please, let me know your opinion,
cause i am worried about my blood pressure,
if someone also have the same problem, what you guys are doing?