I, Char, make this contract with myself and my fellow challengers: I commit to staying physically active for the next eight weeks. I will use this thread to stay accountable ... Each Monday, I will make goals and post them.

Thank-you Monika for the encouragement!

Week One-
Walk 3 times this week for at least 20 minutes each time.

Journalling question- It feels very empowering to make a committment to a healthy lifestyle. This is something that I am in control of and totally responsible for. My guarantee is not really something I will do, but rather something that I have. I am diabetic and I know that this lifestyle is one that works for me to keep blood sugars in control. When my resistance starts fading, I just have to think of the alternatives. The complications of this disease are not something I want visiting anytime soon!