So here is the leg workout...
I had a bit of a diet slip on saturday night. The munchies at the restaurant overwhelmed me, and I slipped, but I will make up for it this week....no slips this week!! <fingers crossed>
It`s going to be tough because I have to travel for work on Friday, and then have a family event in Albany on sunday. It`s soooo hard to stay on track when I am out of town, away from my gym and my own refrigerator. Must stay focused.......
I think I`m going to paste a pic of one of the female BBs that I like on the inside of my make-up compact that I keep in my purse as a reference when I start to feel tempted by baked, fried badness.....

Bring it on!!

-dogbone

Legs

Squats: 2 sets warm up __bar___ 1 x 10 ~ _50__ 1 x 8 ~ __70__ 1 X 8 (F) ~ __70___

Leg Press: 1 x 12 ~ __150___ 1 x 10 ~ 170 1 x 8 (F) ~ 185

Leg Extension: 1 x 12 ~ _50_ 1 x 10 ~ _50__ 1 x 8 (f) ~ __60_


Lying Leg Curls: 1 x 8 ~ _50_ 1 x 8 ~ _70__

Seated Leg Curls: 1 x 8 ~ __50___ 1 x 8 ~ __60__

Saturday Food:

M1:
1 scoop 100% egg, 6 oz L/c choc milk
2 lean out
2 alleve
fiber supplement
1200 mg flax seed oil

M2:
1/2 Carbright bar

M3:
6 oz buffalo steak, 1 1/2 cups broccoli
1 tsp olive oil

M4: BADDDDDDD!!!!
2 chicken fingers
1 pork/shrimp egg roll
1 pork dumpling
2 low carb beers

M5:
skinny cow ice cream bar

Sunday Food:
M1:
1 scoop 100% egg w/ 6 oz L/c Choc milk
2 lean out
1200 mg flax seed oil
2 alleve
2 fiber supp.

M2:
1 Carb-right bar

M3:
Subway Atkins Turkey/Bacon Wrap
1 bag Atkins-approved l/c Doritos

M4:
Skinny Cow L/c Ice Cream Bar

Ok-- must be stricter this week!!!