I've recently found a Kool-Aid flavor that I LOVE... it's the Pinapple Aqua Frescas. I also drink the Mango Aqua Frescas sometimes for variety.
Anyway, I've found that with this I easily drink a gallon of liquid per day. I only sweeten with stevia(zero carbs) and fit day gives me .92 (call it 1) carb for the gallon. That count applies to any Kool-Aid flavor.
Is there any reason this is a bad thing? I know alot say only "pure" water, but I was starting to struggle with that. Sometimes feeling like I'd gag, even though I was thirsty. This actually makes it enjoyable.

=)
Cori