Mon, Dec-10-01, 13:47
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New Member
Posts: 11
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Plan: Atkins
Stats: 140/132/120
BF:
Progress: 40%
Location: Tampa, Florida
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Tried adding Carbs...lost some pounds
I have been LC (under 20 grams) for about a month and had only lost a few punds. This is also with serious excersising. So, I decided to add some carbs in to my diet once or twice in the last week. I had some torilla chips with spinach and artichoke dip once and then I had some oatmeal for breakfast.
And, I lost 4 pounds!! So, I think for me at least, it works to take a break from LC 24/7!
Maybe this will work for others who are turtles!
I read in Atkins that sometimes you need to take a break to shock your body when you do go back to LC.
Has anyone else tried this approach?
Have a great day and keep up all you hard work.
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