I have been LC (under 20 grams) for about a month and had only lost a few punds. This is also with serious excersising. So, I decided to add some carbs in to my diet once or twice in the last week. I had some torilla chips with spinach and artichoke dip once and then I had some oatmeal for breakfast.

And, I lost 4 pounds!! So, I think for me at least, it works to take a break from LC 24/7!

Maybe this will work for others who are turtles!
I read in Atkins that sometimes you need to take a break to shock your body when you do go back to LC.

Has anyone else tried this approach?

Have a great day and keep up all you hard work.