Nix the Atkins bars! These have loads of 'hidden' carbohydrates! Do a search and read some of the discussions on this forum. The so-called low carb bars are notorious stallers! If you're not losing, this may be part of the reason.

I'm not much help with breakfasts....I can't eat until I've been up for a couple of hours either. If I'm at work or somewhere I can't cook, I prepare some snacky things in advance: leftover meats, cubes of cheese, a few nuts (watch the carbs - they add up fast!), some olives. I've also just posted a beef jerky recipe for a portable, ultra-low carb snack; it's in the 'recipe' section, under 'snacks.'

Rachel