Sun, Jun-06-04, 14:04
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Registered Member
Posts: 1,182
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Plan: SPII IS/BOAG
Stats: 186/136/140
BF:A lot/18%/20%
Progress: 109%
Location: Jackson, MS
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From Fitday, which is based on the USDA nutrient database:
Broccoli, raw
Amount Per 8 cup, flowerets
Calories 159.04
Calories from Fat 17.89
% Daily Value *
Total Fat 1.99g 3%
Saturated Fat 0.307g 2%
Polyunsaturated Fat 0.949g
Monounsaturated Fat 0.136g
Cholesterol 0mg 0%
Sodium 153.36mg 6%
Potassium 1846mg 53%
Total Carbohydrate 29.76g 10%
Dietary Fiber 17.04g 68%
Protein 16.93g 34%
29g total - 17g fiber = 12g net. Don't know where you're getting the 63g figure from, but I figure the USDA is pretty authoritative . All other figures are also from Fitday's USDA front-end -- I used to use the actual USDA site, but they changed the format and quit printing fiber counts.
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